Avoid the iPod Ear

By way of Lifehacker.com, comes some advice for all those portable mp3 listeners out there. Don't lose your hearing by following the "60/60 rule".

“Northwestern University audiologist Dean Garstecki advises that to keep “ear-healthy” people using iPods or other portable listening devices with headphones should follow the “60 percent, 60 minute” rule. This basically says that listeners can use these devices for up to 60 minutes daily if they limit their volume to 60% of maximum. If users are willing to listen at less than 60% of full volume, they may listen longer.”

Also, it's annoying to others around you who have to hear your "leaked" sound coming from your earbuds because they're too loud. My advice, turn it down already, or go out and spend some money on a good pair of earbuds to isolate that damn reggaeton that's assaulting your eardrums, and mine.
Avoid the Dreaded iPod Ear (via Lifehacker.com)